Why am I tired all the time?
Last Updated: 01.07.2025 11:28
They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
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16. Don’t hang out with negative people.
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8. Consume electrolytes after waking up.
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12. Eat plenty of whole, high-quality foods:
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11. Get your Testosterone levels checked.
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6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Fruits
2. Don’t drink coffee after 1 pm.
1. Get natural sunlight as early as possible
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13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
- Fish & Poultry
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- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
Cheers!
7. Remove processed food from your diet.
5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.
3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.
Listen to uplifting music.
9. Avoid eating carbs early in the day.
What do you do to make yourself sleep early?
It's the main fuel source for your brain cells.
- Honey
4. Drink at least 3l of water daily.
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98% of People Complain About Feeling Constantly Tired.
- Red meat
15. Always keep your house and workspace clean.
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